What is remedial massage?
Remedial Massage is a complementary therapy that aims to treat muscles and connective tissues that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and joints and can have a positive effect on other health problems. Massage techniques can be utilised to increase lymphatic flow and venous return providing several health benefits.
What are the benefits of massage?
- Reduce overall stress and anxiety
- Increase energy levels
- Alleviate muscular tension & stiffness
- Increase mobility & flexibility
- Promote general relaxation
- Encourage better circulation
- Improve skin elasticity
- Boost the immune system
- Improve sleep pattern
- Improve physical and mental fatigue
- Helps reduce high blood pressure
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