Tag: Core

So What Is Core?

You may have heard me discussing core. Today I hope to explain this in a little more detail. Years ago, it dawned on me that through...

Bursitis is a painful condition caused by inflammation of the bursae—small fluid-filled sacs that cushion and reduce friction between...

Treating Iliotibial Band Injury Naturally Iliotibial Band Syndrome (ITBS) is a common overuse injury, particularly among runners, cyclists,...